Breathwork Workshop

with Certified Wim Hof Instructor Brian Lai

Join us for a 30-minute moment of calm and repose in Study I & II next to the Drawing Room.

Breathwork is meditation on jet fuel! Breathwork allows us to re-calibrate and elevate our internal state to match the nonstop demands of the external world. It is the most powerful, transformative and most accessible tool for self-regulation, optimisation and deep inner work.

Experience optimal and peak states starting in just your initial sessions of breathwork. Discover why Navy SEALs, elite athletes, UFC fighters, biohackers and Silicon Valley CEOs are turning to their breath to guide them to perform at their very best anytime, anywhere.

Free! Limited spots available. RSVP required.  
For The Great Room Members and Balance Health Guests only. 

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About Brian Lai
Brian is a breathwork coach from Australia. He discovered breathwork during his journey to find answers to some health issues he has been living with for a long time. His search eventually led him to Wim Hof, who is best known for his superhuman abilities and 26 world records. From 2016 to 2017, he had the privilege to be trained directly by Wim Hof, becoming the first certified instructor of the Wim Hof Method in Australia and Asia. He has continued to grow in the field of breathwork studying with other modern day masters including Patrick McKeown (Oxygen Advantage/Butekyo), Stig Severinsen (world’s greatest free diver), Kasper Van Der Muelen (Biohacking Breathwork) and Dan Brulé (breathing coach to Tony Robbins and Navy SEALs).