Calm at Dusk: Guided Meditation and Sound Bath by The Inside Job

Singapore, Hong Kong (UTC+8): 6.30pm – 7pm

Bangkok (UTC+7): 5.30pm – 6pm

Bathe in the sounds of gongs, singing bowls and chimes for the ultimate sense of calm and stress reduction.

What is a Sound Bath?

It’s a relaxation and stress reduction technique where participants “bathe” in the sound waves produced by instruments like gongs, singing bowls and chimes. Here is a teaser video.

What are the Benefits?

• Reduced stress and relaxation. 
• The parasympathetic system – your rest & digest’ mode is activated. 
• Staying in your ‘rest & digest’ mode is crucial for the body to repair, recover and be healthy.

What do I need to do in preparation? 

• Create a quiet space that feels comfortable and nourishing to you. You may light a candle if you wish
• You can enjoy this lying down on a yoga mat (with cushions and a blanket) or just sitting comfortably
• Have your headphones or earphones ready
• Have a journal & pen with you

This is a complimentary session where we encourage members to make a token donation to the selected beneficiary by The Inside Job.