Building Mental Resilience

A Digital Workshop with Psychotherapist Astrid Merkt, Balance Health Hong Kong.

Boost your immune system and improve your mental and physical resilience against stress. Learn how to use breathing techniques, self-awareness, and cognitive reframing to better regulate your emotions against difficult times. Become better equipped to bounce back after life’s challenges and adversity by adopting new tools learned in this webinar. Create a tool box for yourself to be more productive and perform optimally in any situation.

What to expect:
1. Defining stress and how it affects our physiology & ability to perform at work
2. Befriending GOOD stress and knowing good vs bad stress
3. Self-awareness and breath exercise
4. Defining resilience and the power of positive thinking 
5. Q&A  

About the speaker:
Astrid focuses on a balanced approach to therapy to treat the human being as a whole; healing the body, mind, and soul. With a background in youth and family counselling, CBT, and yoga therapy, she works with your nervous system and breathing patterns to improve your ability to regulate emotions and improve performance. She works with both high achieving professionals, couples, adults, and children. She sets the space and guides you to resolve and improve difficult professional, personal, relationship, and emotional problems.

For Balance Health guests and The Great Room Members only. RSVP Required.

TO RSVP: CLICK HERE
* Zoom Conference detail will be sent to you leading up to the event date.