Lunch and Learn: Yoga for Office Syndrome

It’s time to address your body, breathing and mind with simple ways to incorporate aspects of yoga, even when you’re at the office!

Please join us for an exclusive Lunch and Learn event at The Great Room, Gaysorn Tower with Chanya Sodsiri certified Yoga and Pilates Instructor from Absolute You.

Learn ways to make yoga an office practice (without scaring your coworkers)! And enjoy a complimentary healthy lunch box sponsored by Grain, a high-quality, nutritious, effortless meal!

Date: Thursday 19 September, 2019
Time: 12:00 – 13:00
Venue: Studio Room

Agenda:
12:00 Registration
12:10 Learning session
12:40 Enjoy lunch box from Grain.
13:00 Wrap up!

Please RSVP by Monday 16 September to [email protected] and complete the details below. **Spaces are limited**

*Members only.
*Upon receiving your RSVP, we will confirm your spot!