Wellness Escape with Focus Movement

Focus Movement is an integrated Pilates, Physiotherapy and Movement studio that uses all forms of movement to help you reach your personal fitness goals.

Join us for a 45-minute Stretch and Release class, as we work on releasing muscles and fascia, training the muscles, opening up joints and integrating movement sequences to ensure the fascial system mobility and stability are restored.

For members only, RSVP by Monday, 28th Sept via the QR code