Join the Tea Appreciation Workshop presented by The Tea Academïcs to heighten your knowledge on tea ceremony, Taiwanese tea and teaware by tasting 3 types of Taiwanese tea.
A sensory workshop led by Tea Master, Suki.
Plus, as a The Great Room member, enjoy 15% off any products purchased on the day! .
The Great Room Members only.
Limited spots available. Participants will be socially distanced.
Start your day with a relaxing 45 minute sound bath!
Cheryl will use gongs and a few other instruments to create sound vibrations that will help focus your mind and bring you into the present! You will be ‘bathed’ in vibrational sound waves that will help relax the mind and body the rest of the day and week ahead.
What to wear & bring:
– Come as you are!
– Bring a hoodie or shawl to keep warm, and
– A yoga mat or beach towel to lay on
For The Great Room members only.
Limited spots available. RSVP required.
Mask required at all times.
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ABOUT CHERYL
Cheryl first discovered sound healing while on a trip to London when she stayed behind for a gong meditation after a yoga class. She was immediately hooked and attended regular gong bath meditations to balance a high-pressure corporate life. She is also Four Seasons Hong Kong Spa Master of Wellness.
The Porter will host their inaugural coffee appreciation workshop at The Great Room. It will be a 45-minute sensory experience, where you will learn about what specialty coffee is, where coffee is grown, different brewing methods and to top it all off – learn how to pour the perfect latte art.
For The Great Room members only.
Limited spots available. RSVP required.
Mask required at all times.
To learn more about our community perks with The Porter, click here.
A chilling adventure awaits at The Haunted Manor – a Great Thirstday of the spooky kind.
We’ll be serving Halloween themed libations in a pumpkin-shade of orange: bittersweet & salty Aperol Spritz and deep dark rooty Negronis accompanied with some snacks!
Plus, start reading up on your ghostly knowledge for a round of Halloween Trivia. We’ll divvy you up into 4 pax socially-distanced teams … the winners will each win a LAIBA cocktail selection set, sponsored by METAGROUP.
So, eat, drink and be scary!
For The Great Room Members only.
RSVP required by Tuesday, 20th October 2020
with Traditional Chinese Medicine Practitioner Ruth Lee
This workshop comes with meridian exercise. 5-Elemental Meridian Exercise is a self-healing discipline designed to unclog blockages in our meridians and promote Qi (life energy).
The exercise will involve meridians stretching, acupressure, and singing bowl meditation which aim at bringing about a healthy body and soul. This exercise is also beneficial for the torso, joints, and helps with digestion, stress, anxiety and focus.
Free! Limited spots available. RSVP required.
For The Great Room Members and Balance Health Guests only.
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About Dr. Ruth Lee
Dr. Ruth Lee is a registered Traditional Chinese medicine doctor who specializes in herbal and acupuncture treatment for menopausal syndrome, infertility, weight control, sleeping disorder, skin conditions such as eczema, atopic dermatitis, acne, herpes zoster, neck and back pain and facial paralysis.
with Certified Wim Hof Instructor Brian Lai
Join us for a 30-minute moment of calm and repose in Study I & II next to the Drawing Room.
Breathwork is meditation on jet fuel! Breathwork allows us to re-calibrate and elevate our internal state to match the nonstop demands of the external world. It is the most powerful, transformative and most accessible tool for self-regulation, optimisation and deep inner work.
Experience optimal and peak states starting in just your initial sessions of breathwork. Discover why Navy SEALs, elite athletes, UFC fighters, biohackers and Silicon Valley CEOs are turning to their breath to guide them to perform at their very best anytime, anywhere.
Free! Limited spots available. RSVP required.
For The Great Room Members and Balance Health Guests only.
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About Brian Lai
Brian is a breathwork coach from Australia. He discovered breathwork during his journey to find answers to some health issues he has been living with for a long time. His search eventually led him to Wim Hof, who is best known for his superhuman abilities and 26 world records. From 2016 to 2017, he had the privilege to be trained directly by Wim Hof, becoming the first certified instructor of the Wim Hof Method in Australia and Asia. He has continued to grow in the field of breathwork studying with other modern day masters including Patrick McKeown (Oxygen Advantage/Butekyo), Stig Severinsen (world’s greatest free diver), Kasper Van Der Muelen (Biohacking Breathwork) and Dan Brulé (breathing coach to Tony Robbins and Navy SEALs).
Focus Movement is an integrated Pilates, Physiotherapy and Movement studio that uses all forms of movement to help you reach your personal fitness goals.
Join us for a 45-minute Stretch and Release class, as we work on releasing muscles and fascia, training the muscles, opening up joints and integrating movement sequences to ensure the fascial system mobility and stability are restored.
For members only, RSVP by Monday, 28th Sept via the QR code
The Great Room’s favourite monthly social is going virtual again!
It’s time for some game show fun, as we bring you Great Thirstday … the Family Feud edition.
A slight twist on this TV classic, each player will receive a Fuel Pack containing your name tag, popcorn and two bottles of Peroni beer. Come and get your game face on!
When: next Thursday, 24th September 2020 at 7:00pm – 8:00pm HK/SG Time
Where: upon receiving your Event Registration, Zoom details will follow
Limited spots available, for TGR members only!
RSVP required! RSVP by Tuesday, 22nd Sept 2020 at 12pm.
It’s time for some game show fun as we bring you Great Thirstday: Family Feud.
A slight twist on this TV classic, each player will receive a Fuel Pack containing your name tag, Water Lily ‘popcorn’ from Zenko Superfoods, and 2 bottles of Peroni beer. Come and get your game face on!
For members only, please RSVP by Tuesday, 22nd Sept
A Virtual Theatre Performance
In collaboration with The Little Company, a division of the Singapore Repertory Theatre (learn more, click here), join us for a month-long initiative to celebrate family-bonding, as we let imagination take flight with a virtual theatre performance. Ideal for families with kids 3 to 9 years old.
Fly High
Poppy and Mo both dream of flying. When they meet each other in the park they soon become friends and decide to embark on a crazy ambition of building their very own flying machine. Physical theatre, comedy, original songs, and puppetry create a whirlwind tour through the basics of aerodynamics and friendship.
Simply RSVP to receive access to the virtual performance video.
This video can be viewed up tot 3x until 4 Oct 2020.
Limited tickets available!
For The Great Room members and invited guests only.